5: Mind Over Miles: 6 Mantras to Push Through Tough Runs (Mini Episode)
· 6:51 · Episode 5 · Bonus
Episode 5: Mind Over Miles: 6 Mantras to Push Through Tough Runs (Mini Episode)
This week’s mini episode is all about running mantras. Whether you’re struggling through a long run, hitting the wall during a race, or just need a little mental boost, these six phrases can help you push through and keep moving forward. Follow along with the show: 👣 Personal IG/TikTok: @tay.says / @taysays 🎙️ Podcast IG/TikTok: @myfirstmarathonpod 📺 YouTube: @MyFirstMarathonPodcast 🌐 Website & extras: myfirstmarathonpodcast.com & myfirstmarathonpodcast.com/exclusives Download the guide - https://www.myfirstmarathonpodcast.com/resources
Links in the notes 1
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