Podcasts · Books From Your Therapist
Navigating Divorce and Starting Over with Oona Metz, LICSW
· 51 min · Episode 23
Episode Navigating Divorce and Starting Over with Oona Metz, LICSW
This month we talk with Oona Metz, LICSW about divorce, starting over and discovering yourself again. We discuss Oona's newly released book, Unhitched: The Essential Divorce Guide for Women and Camouflage: How I Emerged from the Shadows of a Military Marriage by Heather Sweeney.
In Unhitched, nationally recognized divorce expert and therapist Oona Metz provides a compassionate yet practical roadmap through every stage of the divorce process. Filled with key takeaways, reassuring insights, and inclusive stories tailored for women in both heterosexual and LGBTQ+ relationships, Unhitched offers a reassuring guide to life before, during, and after divorce.
Camouflage is about a woman’s journey from being overshadowed by her husband’s military career to rediscovering her identity as a single mother entering a new stage in life. After camouflaging her identity to conform to the expected role of the supportive military spouse, Heather Sweeney emerged from the shadows of her husband’s Navy career to rediscover herself.
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