Podcasts · "Mindset2Results" with Elena Apalkova

Anxiety as a Body Signal: Root Causes, Nervous System Reset, and Healing Habits

30 Sep 2026 · 42 min

Elena Apalkova speaks with Dr. Anthony Salzarulo about anxiety as a signal from the body and mind, not just a mental state. They discuss why anxiety is becoming more common, how mold, Lyme disease, toxicity, deficiencies, childhood diet, and nervous system dysregulation can contribute, and why it may seem to appear without a clear cause. The conversation also covers hormones, gut health, inflammation, and the vagus nerve, along with practical support through breathing, daily resets, L-theanine, sunlight, sleep routines, and consistent diet changes.

(0:00) Understanding anxiety as a body and mind signal (1:38) Defining anxiety and its increasing prevalence (5:12) Personal story: Mold, Lyme disease, and anxiety (10:10) Cellular toxicity, deficiency, and nervous system dysregulation (14:31) Childhood anxiety, sugar, and artificial additives (18:52) The importance of root-cause support for anxiety (22:13) Hormones, gut health, inflammation, and the vagus nerve (28:59) Why anxiety can seem to appear without cause (31:10) Common misunderstandings about anxiety (33:08) Practical ways to regulate the nervous system (34:00) Breathing techniques and daily resets (35:12) L-theanine, sunlight, sleep routines, and device use (37:06) Diet changes, gluten sensitivity, and consistency in healing (38:17) The power of practice, repetition, and healthy habits (39:06) Rethinking food, toxins, and holistic health perspectives (40:54) Preview: Gut health in future episodes (41:13) Health as the foundation for fulfillment and results

The episode on the publisher’s site ↗ (opens in a new tab)