Podcasts · "Mindset2Results" with Elena Apalkova
Why Awareness Alone Cannot Change Old Patterns with Megan Dupuis
· 39 min
Episode Why Awareness Alone Cannot Change Old Patterns with Megan Dupuis
Why can old patterns persist even when you understand where they came from? Megan Dupuis explores how safety in the body and nervous system can help loosen childhood survival responses, including people pleasing, self abandonment, weak boundaries and control. She and Elena Apalkova discuss listening to triggers with care, taking small consistent actions and building the self trust needed to respond differently over time.
(0:00) Introduction to Safety and Patterns (4:09) Childhood Patterns in Adult Life (15:17) Safety Starts in the Body (26:51) Listening to Triggers with Care (32:26) Spirituality Trust and Moving Forward
Transcript
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