Podcasts · The Kids or Childfree Podcast

117. Helen Krug von Nidda on Closing the Fulfillment Gap

· 54 min · S8 E117

Episode 117. Helen Krug von Nidda on Closing the Fulfillment Gap

0:00 54:17

In this conversation, Keltie is speaking with executive coach, career counsellor, and international speaker, Helen Krug von Nida about her brand-new book, Closing the Fulfillment Gap, as well as Helen's personal decision to remain childfree. You'll hear them discuss:

• Why so many women are feeling less lit up by their careers and lives than they'd like. • How women can find greater fulfillment no matter which Kids or Childfree choice they make. • Helen's MOVE framework for personal growth and fulfillment, which emphasizes motivation, opportunities, vision, and empowering community. • The importance of "diversifying" one's fulfillment, and the risk we run if we look to motherhood to be the one fulfilling thing. • Helen's own journey of choosing a childfree life, including the fulfillment she finds in her autonomy and the importance of grace in decision-making.

(0:34) Meet Helen & her work on fulfillment; (10:36) The gap between feeling stuck & feeling fulfilled; (17:02) Fulfillment & the Kids or Childfree decision; (29:26) MOVE framework & the Kids or Childfree decision; (40:22) Helen's choice to be childfree

About Helen: Dr. Helen Krug von Nidda is an executive coach, international speaker, and advisor who delivers keynotes and workshops on leadership development, career empowerment for women, and strengthening workplace culture. With over 20 years of global HR experience spanning the United Nations system and Fortune 500 companies. Her clients include Morgan Stanley, Dell, LinkedIn, Google, Oracle and Sony Music. Helen holds a Doctorate in Education from Columbia University. She is a certified executive coach and licensed career counselor, and holds an MA in Human Resources Management and a BA from Smith College. She is currently an instructor at Stanford University and has taught at IMD Business School in Lausanne, Switzerland and INSEAD France. Her forthcoming book, Closing the Fulfillment Gap, published by Post Hill Press will be released 15 September 2026. As mentioned in the episode: Purchase Closing the Fulfillment Gap Helen's website is www.with-helen.com Find Helen on Instagram at @with.dr.helen and on LinkedIn Sign up for our September 16th Kids or Childfree Group Program start.

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