How to Release Hidden Anger & Emotional Burnout with Jennifer Grove, Venting Coach (S4 E7)
· 48 min · Episode 46
Episode How to Release Hidden Anger & Emotional Burnout with Jennifer Grove, Venting Coach (S4 E7)
Are you carrying unspoken anger, resentment, or exhaustion — but don’t have a safe space to release it?
In this episode of Sunday SoulDay, I sit down with Jennifer [Last Name], a venting coach, yoga teacher, and transformational guide who helps high-achieving women reconnect with their bodies, reclaim their power, and return to authentic ease.
Jennifer’s journey — from corporate accountant to yoga teacher to health and mind coach — is a story of resilience, awakening, and radical self-compassion. Today, she empowers women to let go of the hidden weight they’ve been carrying and step into alignment.
We explore:
🌱 Why so many women suppress emotions, and how safe venting can heal
🌱 Jennifer’s awakening at a retreat in Costa Rica that changed everything
🌱 Her transition from corporate to a purpose-driven life
🌱 Why self-care is like the 10,000-hour rule — and what consistency really looks like
🌱 How breathwork, EFT tapping, and movement help women transform
🌱 The gender differences in power, validation, and healing
🌱 Why adapting your healing tools matters as you evolve
✨ If you’ve ever felt drained, disconnected, or like you’re carrying more than your share, this episode will give you the permission — and the tools — to release, reset, and realign.
Connect with Jennifer Grove: https://www.jgrovewellness.com/
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Damesha Craig, Certified Career & Life Purpose Alchemist, Startup Board Advisor, Author, Founder of Leadership Garden & Talent Connect Network, & Executive Contributor & Editor of The Soul Fueler Journal
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