Welcome to Sunday SoulDay - Weekly fuel for your mind, body and soul (Ep. 1)
· 36 min · Episode 1
Episode Welcome to Sunday SoulDay - Weekly fuel for your mind, body and soul (Ep. 1)
"Sunday is the perfect day to hit the reset button and recharge your mind, body, and soul. It's the ultimate preparation for the week ahead, where you can start fresh on Monday with renewed energy and focus." Damesha Craig Welcome to Sunday SoulDay, where we explore the art of fueling our souls and preparing for the weeks ahead. We will interview different guest from all walks of life to see the ways the are nourishing their mind, body, and soul to live their best life. We will focus on the power of Sundays and how one can use this day to prepare for the week ahead. As a life coach and licensed therapist, we often hear from our clients how they struggle with finding balance and staying motivated throughout the week. That's why we excited to share with you some practical tips and strategies for fueling your soul on Sundays, so you can start the week feeling refreshed, energized, and empowered. Host(s) Damesha Craig, Mindset Life & Business Coach, CEO, Author and mom Alli Johnstone, Licensed Marriage and Family Therapist and mom Music by: Bryo Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach
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