Sorry You Feel That Way | #147
· 1 h 09 min · Episode 147 · Explicit
Episode Sorry You Feel That Way | #147
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What happens when care turns into caretaking, expectations turn into resentment, and control starts to feel like safety?
In this episode of Secondhand Therapy, Lou and Michael explore codependency, relationships, healthy boundaries, anxiety, emotional regulation, control, trust, self-trust, communication, accountability, and personal growth.
They unpack the complicated ways codependent relationships can create unspoken expectations, blurred boundaries, anxiety, guilt, and attempts to control how other people respond. The conversation also explores healthy relationships, emotional needs, empathy, relationship communication, intention versus impact, accountability, apologies, and learning how to communicate more effectively.
The episode also gets into emotional overwhelm, avoidance, coping mechanisms, self-sabotage, progress, motivation, and trusting yourself when everyday responsibilities feel bigger than they actually are. Along the way, Lou and Michael examine how fear, anxiety, uncomfortable emotions, and old patterns can affect the way we navigate relationships and personal growth.
This is an honest, funny, and relatable conversation about mental health, relationships, codependency, anxiety, boundaries, communication, self-awareness, emotional growth, and the process of becoming more aware of your own patterns.
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