Podcasts · Family Flowers Only by Grief Ireland

Family Flowers Only with Sophia Murphy (Catch Up)

18 Jan 2026 · 36 min · S3 E32

This week’s episode is a catch-up conversation with previous guest Sophia Murphy where we reflect on how she has navigated Christmas and the months since we last spoke.

Sophia’s grief journey is complex and deeply personal. In this episode, she speaks about surviving childhood sexual abuse at the hands of her father, the long-term impact that trauma has had on her life, and the work she has done around healing. She also shares her experience of engaging in restorative justice, including visiting her father in prison to confront the past, and how this process has supported her own recovery.

This is an honest, thoughtful conversation about trauma, survival, and the different paths people take toward healing. We also reference our previous episode together which listeners may wish to revisit for further context. Just search for Family Flowers Only with Sophia Murphy.

⚠️ Content notice: This episode contains discussion of childhood sexual abuse, sexual assault, and trauma, which some listeners may find distressing. Please take care while listening.

For those looking for ongoing support, I’ve created a private membership space called After the Flowers.

Join here - https://after-the-flowers.circle.so/checkout/after-the-flowers-membership

To hear more from Sophia her own podcast is called "Having the chats with Peter and Sophia" and you can find that wherever you get your podcasts

Links in the notes 1

• https://after-the-flowers.circle.so/checkout/after-the-flowers-membership