114: Elle’s ISTA Retreat Experience: Tantra, Triggers & Transformation
· 1 h 21 min · S3 E114 · Explicit
Episode 114: Elle’s ISTA Retreat Experience: Tantra, Triggers & Transformation
What Is ISTA SSSex Level 1 Retreat? (00:00)
The Intensity of Emotional Processing. (07:25)
The Importance of Slowing Down. (13:38)
Elle’s Reasons for Going to ISTA. (21:07)
Masculine and Feminine. (27:00)
No Expectation of Tantra and Sexuality as a Sacred Experience. (28:55)
People Pleasing vs Listening to Your Body's Signals. (33:44)
Shadow Work: Elle’s Revelations Around Social Anxiety. (37:00)
Triggers as Gifts: Feminine Connection. (40:08)
How Elle will take her takeaways into her relationship with Her Partner Going Forward. (48:47)
Embodied Practices: Dancing into Femininity. (52:03)
Working through Feeling Disconnected at a Play Party. (55:00)
Tantric Latihan. (1:00:54)
Final nugget. (1:17:46)
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