87: Is it your metabolism? Or is it your relationship with food that’s keeping excess weight on your body?
· 28 min · Episode 87
Episode 87: Is it your metabolism? Or is it your relationship with food that’s keeping excess weight on your body?
Yes, your metabolism plays a role in your weight…but you know what plays an even BIGGER role? Your relationship with food!!!! So many of my clients blame their weight on their metabolism, when there is actually a food relationship issue that needs to be healed first. In this episode I unpack how to heal your relationship with food by expanding your nervous system capacity and addressing the root causes underneath it all.
I discuss…
• Physical things that can impact your metabolism and weight • How your dysregulated relationship with food could be at the root of it all • How to lose weight even if you have a “slow metabolism” • The patterns I see over and over in my clients with excess body weight • A deep dive into the nervous system and food connection • How using food to regulate your nervous system could be happening subconsciously • What is your “nervous system capacity” and how do you grow it? • The epidemic of small nervous system capacities in our modern world • The root causes underneath your nervous system dysregulation
Links Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
JOIN Heart Led Eating
My DIY Somatics Masterclass
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Email me at: ashlyn@heartledwellness.com
Music created and produced by Cam Roberts
Links in the notes 5
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