81: Macronutrients: Why you’re so confused about what macro ratio to eat and how to find your unique blend of protein/fat/carbs
· 24 min · Episode 81
Episode 81: Macronutrients: Why you’re so confused about what macro ratio to eat and how to find your unique blend of protein/fat/carbs
If you’re confused about what combo of proteins, fats, and carbs to eat…this episode is for you! More than ever, people are so lost about what to eat. There is so much contradicting information out there and it can feel so overwhelming. Today, I’m breaking down how to permanently end this confusion, so you feel rock solid in your own way of eating AND have the tools to know when you need to make a shift in your diet.
I discuss…
• All the different macronutrient ratios that are popular right now • Why everyone is so confused about the “ideal” ratio of proteins, fats, and carbs • Fear that’s being spread around each macronutrient • The myth that there is one “perfect” macro ratio that will solve all your problems • How your brain is looking for one answer to help you feel safe • The truth about macros • The importance of each macro (protein, fat, carb) • How to know what your ideal macro ratio is right now • The different factors that affect what you need • How to let go of the mental obsession with macros and finally trust • Factors that can affect your health outside of nutrition and what macros you eat
Links Mentioned
Links Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
JOIN Heart Led Eating
My DIY Somatics Masterclass
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Email me at: ashlyn@heartledwellness.com
Music created and produced by Cam Roberts
Links in the notes 5
Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.