96: How to have food freedom AND weight loss
· 34 min · Episode 62
Episode 96: How to have food freedom AND weight loss
Can you want to heal your relationship with food and release excess weight at the same time? I say yes…and I unpack this controversial opinion on today’s episode! If you’ve ever felt like you didn’t resonate with the popular approach of food freedom because you still had aesthetic or health goals for your body, this episode is for you.
I discuss…
• How to navigate wanting weight loss or aesthetic goals AND food freedom • How to know if your desire for weight loss is coming from love or fear • Why I don’t agree with the “eating whatever, whenever” version of food freedom • Your body wants to be lean and light just as much as you do • How to feel safe in your body regardless of your weight • It’s not your metabolism that’s the problem… • Why diets make you gain weight • Why obsessing about food/health makes you gain weight • How my own weight shifted at different points of my food journey • How our suppressed thoughts, emotions, trauma, and energy create excess weight • How to release excess weight without tracking your food or going on a diet
Links Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
JOIN Heart Led Eating
My DIY Somatics Masterclass
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Email me at: ashlyn@heartledwellness.com
Music created and produced by Cam Roberts
Links in the notes 5
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