4: How to actually love yourself: Tangible tips and where to start
· 44 min · Episode 4
Episode 4: How to actually love yourself: Tangible tips and where to start
Choosing to love yourself is one of the most impactful decisions you will ever make. Self-love makes everything in life flow better! Your health will improve, your relationships will thrive, you’ll become more magnetic, and life will be a lot more fun. Sadly, many of us have been modelled self-hate and think that constantly tearing ourselves down is normal and okay.
This episode dives deep into practical ways to increase your self-love. How do you actually move from constantly beating yourself up to looking in the mirror and feeling so in love with all of you?
Find out…
• What even is “self-love”? • The humility myth • The perfection myth • The problem with saying “I’ll love myself when…” • Tangible tips to increase your self-love • What does it mean to see your body as a “soul shell’ • What NOT to do when someone compliments you • Receiving support and help • How to create a healthy relationship with your inner critic • How the nervous system impacts your inner critic • The part of your menstrual cycle to be extra cautious of • Why you need to prepare for the luteal phase! • How to love photos of yourself • An easy way to change your posture to improve your confidence
Links Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
JOIN Heart Led Eating
My DIY Somatics Masterclass
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Email me: ashlyn@heartledwellness.com
Wild Power by Alexandra Pope and Sjanie Hugo Wurlitzer
Mastering Your Mean Girl by Melissa Ambrosini
Acne Safe Skincare (Clearstem Skincare) code "HeartLedWellness" for 15% off
Intro music created and produced by Wavesy!
Links in the notes 8
- https://www.heartledwellness.com/quiz
- https://www.heartledwellness.com/hle
- https://www.heartledwellness.com/somatics
- https://www.instagram.com/heart.led.wellness/
- https://heartledwellness.com/coaching
- https://www.amazon.com/Wild-Power-Discover-Menstrual-Feminine/dp/1781807582
- https://www.amazon.com/Mastering-Your-Mean-Girl-Fabulously/dp/0399176713/ref=sr_1_1?crid=3L7T6G66XVQV6&keywords=mastering+your+mean+girl&qid=1680015737&sprefix=mastering+your+mean+girl%2Caps%2C167&sr=8-1
- https://glnk.io/rqop/heartledwellness
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