24: Body comparison: The surprising root cause, how to stop, and how nervous system regulation can help
· 46 min · Episode 24
Episode 24: Body comparison: The surprising root cause, how to stop, and how nervous system regulation can help
Are you constantly comparing your body and what you eat to other people? Thinking to yourself, “I wish I could look like her!” This is such a common struggle, but it doesn’t have to be your reality forever! However, I’m not going to tell you to just “stop comparing” and love yourself now. There is so much more to this story and this episode dives deep into the roots of comparison and how the nervous system fits into this puzzle too!
Listen and learn…
• What are the 2 types of comparison? • Why do we compare? • The benefits of comparison • Why is stopping comparison completely unrealistic? • How can spirituality help you release comparison? • Comparison through the lens of the nervous system • How do you heal from obsessive comparison? • Will changing your body make you compare less? • The secondary thoughts we attach after comparing that cause trouble • A comparison example from my own life this week • Why you shouldn’t need to avoid “comparison triggers” for the rest of your life • How to actually get to the roots of all of this and heal for good
Links Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
JOIN Heart Led Eating
My DIY Somatics Masterclass
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Email me: ashlyn@heartledwellness.com
Intro music created and produced by Wavesy!
Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.
Links in the notes 5
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