50: Exactly what to do after you overeat: Do I ever overeat now that I’ve healed my relationship with food?
· 40 min · Episode 50
Episode 50: Exactly what to do after you overeat: Do I ever overeat now that I’ve healed my relationship with food?
You just overate and are feeling bloated and guilty. Now you’re planning out how you’re going to eat and workout tomorrow to “burn it off.” Before you go down this rabbit hole once again…listen to this episode, where I will completely change your perspective on overeating. I give you a step-by-step process to follow after you’ve overeaten so you don’t fall back into the binge-restrict cycle. I also answer a common question I get from my clients and followers, “Ashlyn, now that you’ve healed your relationship with food, do you ever overeat?”
I dive into…
• The reality of what “food freedom” really means • Is it possible to never overeat again? • How I handle overeating now that I’ve healed my relationship with food • How to never have the urge to binge again • Exactly what to do if you’ve just overeaten • A step-by-step process to end the loop of binge-restrict • What I do when I overeat now • How to use overeating to your advantage • Why overeating can actually be a good thing • The best thing to tell yourself after you overeat • How to trust your body more deeply
Links Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
JOIN Heart Led Eating
My DIY Somatics Masterclass
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Email me at: ashlyn@heartledwellness.com
Music created and produced by Cam Roberts
Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.
Links in the notes 5
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