127: From being an overweight child, binge/purge cycles, and obsessed with the gym to eating like a naturally lean woman: Lauren’s Heart Led Eating transformation
· 41 min · Episode 127
Episode 127: From being an overweight child, binge/purge cycles, and obsessed with the gym to eating like a naturally lean woman: Lauren’s Heart Led Eating transformation
No matter how long you’ve been struggling with food or your body, healing is always possible. Lauren’s story is a beautiful example of that! She shares how she went from being an overweight child, to getting stuck in a binge/restrict cycle, to trying “intuitive eating” but hating the excess weight she gained from that…to finally healing her relationship with food and becoming a natural eater.
We discuss...
• Lauren’s experience as an “overweight child” • Gym culture, calorie tracking, and personal training backfiring into bingeing • Trying intuitive eating and gaining a ton of weight • Lauren’s rock bottom moment with bingeing and purging • Feel stuck between choosing food freedom or a lean body • How deep nervous system regulation and root cause healing changes everything • Control, perfectionism, and self sabotage • Leaving the clean plate club • How Lauren’s body, skin, relationships, exercise, and life have changed through Heart Led Eating • Excitement for the holidays instead of dread • The difference between the free Heart Led Wellness podcast and the full Heart Led Eating program
🔗 My Links
JOIN HEART LED EATING
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
My DIY Somatics Masterclass
Instagram @heart.led.wellness
Email me at: ashlyn@heartledwellness.com
Music created and produced by Wavesy
Medical Disclaimer
Links in the notes 5
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