101: Dessert chaos: Why you feel out of control with sweets (and how to get back in control)
· 29 min · Episode 101
Episode 101: Dessert chaos: Why you feel out of control with sweets (and how to get back in control)
Do you feel out of control around sweets and desserts? Like once you start, you just can’t stop until you feel sick and guilty? Today I’m sharing 5 hyper specific reasons why you feel out of control around desserts, and how to heal your relationship with sweets so you can feel in control again.
I discuss…
• How I went from a “sugar addict” to peacefully in control around desserts • Why some women can effortlessly eat a bit of these foods and move on, but you can’t • 5 reasons why you feel out of control around desserts • How restricting sweets sets you up to fail • The difference between fullness and satisfaction • The trap of “starting over tomorrow” • The “sugar addiction” myth • The deepest reason why you still haven’t healed your relationship with sweets • How to effortlessly eat one cookie and move on
➡️ My Links
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
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My DIY Somatics Masterclass
Instagram @heart.led.wellness
1-on-1 Coaching info
Email me at: ashlyn@heartledwellness.com
Music created and produced by Wavesy
Links in the notes 5
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