165: She became naturally thin and met the love of her life: Maddy’s Heart Led Eating transformation
· 34 min · Episode 165
Episode 165: She became naturally thin and met the love of her life: Maddy’s Heart Led Eating transformation
Imagine healing your relationship with food and your body so deeply that you have to leave the program you joined lol. This is exactly what happened to my Heart Led Eating client, Maddy! She told me last week that she no longer needed to be in the alumni group because she has NOTHING left to heal with food. She’s fully living like a naturally thin woman, and this is the story of how she got here.
We discuss…
Growing up thin and placing your identity in that
How controlling and obsessing over food backfires
Orthorexia and going plant based to try and feel in control
Gut issues, missing periods, and health issues
Getting hunger and fullness cues back
What it actually means to “regulate your nervous system”
How healing her relationship with food led to Maddy quitting her job and finding the love of her life
🔗 Links
JOIN HEART LED EATING
Instagram @heart.led.wellness
Free root cause quiz
Email me at: ashlyn@heartledwellness.com
Medical Disclaimer
Links in the notes 4
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