70: Drainage vs detox: The most crucial step you can’t skip if you want to heal
· 49 min · Episode 70
Episode 70: Drainage vs detox: The most crucial step you can’t skip if you want to heal
If you’re trying to “detox” your body with gut cleanses and heavy metal detoxes without focusing on drainage, you will just be spinning your wheels. Drainage and detoxification are often confused but are two completely different things. In today’s episode I discuss how to “open up” your drainage funnel, so you can actually get toxins out of your body. I also go deep into the connection between your nervous system and your mitochondria and drainage organs!
I discuss…
• The difference between drainage and detox • The dangers of trying to detox without supporting drainage • Things I see in my clients who aren’t draining properly • A deep breakdown of your drainage funnel • How to support your colon, liver, lymph, brain, cells, and mitochondria before detoxing • Things that cause sluggish drainage • The fascinating connection between your nervous system and mitochondria • What is the cell danger response? • Why some people are so sensitive to detoxification • Specific blood markers you can use to measure your drainage function • My favorite supplements and modalities to drain and detox the body
Links Mentioned
BodyBio Supplements (PC) code "HeartLedWellness" for 15% off
CellCore Supplements, Patient Direct Code F1zYmPyg
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
Get your Bloodwork Reviewed by me
Acne Safe Skincare (Clearstem Skincare) code "HeartLedWellness" for 15% off
Email me at: ashlyn@heartledwellness.com
Music created and produced by Wavesy!
Links in the notes 4
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