42: Listener Q+A: Weight loss, coffee enemas, nervous system regulation, hormone healing, supplements, and more!
· 43 min · Episode 42
Episode 42: Listener Q+A: Weight loss, coffee enemas, nervous system regulation, hormone healing, supplements, and more!
Answering your questions about all things nervous system regulation, hormone balance, detox practices, gut health, and food/body healing! If you have a question you want me to answer on a future podcast episode, you can always message me on Instagram (@heart.led.wellness) and I will add it to the list!
Today I answer…
• What are beginner tools to regulate the nervous system? • What is my favorite somatic practice? • How can you lose weight in a non-extreme way? • All the details about coffee enemas • Breaking down the phases of the menstrual cycle • How to lengthen short menstrual cycles • What is the root cause of candida issues? • How do I know what supplements I need? • What to do when you feel uncomfortable after weight gain? • How to stop overeating?
Links Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
JOIN Heart Led Eating
My DIY Somatics Masterclass
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
My favorite coffee enema supplies (code HLW for 10% off)
Acne Safe Skincare (Clearstem Skincare) code "HeartLedWellness" for 15% off
ashlyn@heartledwellness.com
Intro music created and produced by Wavesy!
Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.
Links in the notes 7
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