157: She went from health obsessed and missing her period to eating like a naturally thin woman: Alyssa’s Heart Led Eating transformation
· 31 min · Episode 157
Episode 157: She went from health obsessed and missing her period to eating like a naturally thin woman: Alyssa’s Heart Led Eating transformation
If you obsess over your health and your food to the point of losing your period and getting stuck in a binge cycle…don’t miss this episode. Alyssa is sharing her story of how she went from binge eating and obsessing to eating like a naturally thin woman through Heart Led Eating.
We discuss..
• Health anxiety and orthorexia • Obsessing over blood sugar, cholesterol, saturated fat • Tracking and weighing food to try and feel in control • Losing her period • Why overeaters anonymous doesn’t work • Getting stuck in a binge cycle • The messy middle of healing • How Alyssa healed her relationship with food and is on her path to becoming naturally thin
🔗 Links
JOIN HEART LED EATING
Instagram @heart.led.wellness
Free root cause quiz
Email me at: ashlyn@heartledwellness.com
Medical Disclaimer
Links in the notes 4
Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.