63: How to have an emotional day without emotionally eating: A personal example from my week
· 29 min · Episode 63
Episode 63: How to have an emotional day without emotionally eating: A personal example from my week
In my past, when I would have challenging or stressful weeks, food would be the thing to ground me down at the end of the day. But now that I’ve healed my relationship with food, I can have emotional days or weeks and food still feels just as easy as it usually does. In today’s episode I share exactly how you can have this freedom in your own life. You can feel in control around food even when your life or emotions are feeling out of control.
I Discuss…
• How to expand your nervous system capacity • How to be in a stressful season of life without emotionally eating • How I navigate emotional weeks without using food • The only 3 reasons I eat • How to “unlink” eating from your emotions • The sneaky ways you can be an emotional eater without knowing it • How to eat soul foods when you’re emotional without feeling out of control • Exactly what to do when you have an emotional day and don’t want to overeat or under eat
Links Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
JOIN Heart Led Eating
My DIY Somatics Masterclass
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Email me at: ashlyn@heartledwellness.com
Music created and produced by Cam Roberts
Links in the notes 5
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