147: The REAL root cause of chronic health/gut issues: How healing her relationship with food and growing her nervous system capacity changed Kristen’s life
· 41 min · Episode 147
Episode 147: The REAL root cause of chronic health/gut issues: How healing her relationship with food and growing her nervous system capacity changed Kristen’s life
No one talks about the real root cause of most chronic health issues: your autonomic nervous system! In today’s episode, Kristen shares her powerful story through debilitating health issues, food issues, and weight issues, to becoming a natural eater, learning how to feel safe at a nervous system level, and experiencing the strongest health in her body yet.
We dive into…
• The connection between chronic health issues and nervous system dysregulation • Growing up with a yo-yo dieting mom • Intermittent fasting, keto, carnivore, AIP diets, and health protocols not working • Kristen’s struggles with adrenal fatigue, IBS, gut issues, fibromyalgia, and more • How healing her relationship with food and growing her nervous system capacity changed her health • Breastfeeding while being inside Heart Led Eating • How her parenting has changed after Heart Led Eating • The life changing power of learning how to feel
🔗 Links
JOIN HEART LED EATING
Instagram @heart.led.wellness
Free root cause quiz
Email me at: ashlyn@heartledwellness.com
Music created and produced by Wavesy
Medical Disclaimer
Links in the notes 4
Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.