59: You don't need more detox...you need more nourishment
· 48 min · Episode 59
Episode 59: You don't need more detox...you need more nourishment
When you’re health starts to fall apart, it’s easy to think you need to double down on your supplements and detox harder. But just like anything in life, we need balance in order to truly thrive. I often see people trying to fix their health issues with more detox protocols, more biohacks, more strict diets, and doubling down on their regimented routines. Yes this might work for some time, but if we don’t also prioritize nourishment and rest, it can backfire. What does nourishment even mean? How can you properly nourish your body and soul so you have the energy to detox? I answer all of this and more in today’s episode!
I discuss…
• One of the biggest mistakes I see people make in the health/detox world • When being vegan stops working, so you go even harder with it • The dangers of “over detoxing” • The scary effects of too much detox I witnessed in one of my clients • Why do we chase extremes? • How excess detox mimics the trauma cycle • The most overlooked aspects of health • What “inputs” does your body need to detox? • My top tips for physical nourishment • My top tips for soul nourishment • What does “nutrient dense” food even mean? • Why did our ancestors not have as many health issues, even though they didn’t have supplements and biohacks? • My top supplement recommendations for a season of deep nourishment
Links Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
JOIN Heart Led Eating
My DIY Somatics Masterclass
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Get your Bloodwork Reviewed by me
Acne Safe Skincare (Clearstem Skincare) code "HeartLedWellness" for 15% off
BodyBio Supplements (PC) code "HeartLedWellness" for 15% off
Heart and Soil Supplements (Beef Glandulars)
CellCore Bioscience Supplements patient direct code: F1zYmPyg
Email me at: ashlyn@heartledwellness.com
Intro music created and produced by Wavesy!
Links in the notes 10
- https://www.heartledwellness.com/quiz
- https://www.heartledwellness.com/hle
- https://www.heartledwellness.com/somatics
- https://www.instagram.com/heart.led.wellness/
- https://heartledwellness.com/coaching
- https://www.heartledwellness.com/bloodwork
- https://glnk.io/rqop/heartledwellness
- https://bodybio.com/?ref=HEARTLEDWELLNESS
- https://refer.heartandsoil.co/hs8525392
- https://cellcore.com/
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