34: How to eat sweets without losing control: A practical guide for eating soul foods on holidays (or any day)
· 43 min · Episode 34
Episode 34: How to eat sweets without losing control: A practical guide for eating soul foods on holidays (or any day)
It’s Halloween!!!!... which means it’s the start of the holiday season in America! For so many people (including my previous self) the holidays are full of stress and obsession over food and body things! There are so many gatherings centered around food, and especially desserts. How can you navigate this without feeling out of control? Listen to today’s episode to learn how you can eat these delicious treats (on holidays or any day) without overdoing it and disrespecting your body’s desire to feel physically good. You can have both…soul pleasure and a healthy body.
Tune in to learn…
• My own relationship history with desserts and treats • The physical reason why desserts can feel addicting • Can you value your physical health and still eat “unhealthy” desserts? • What are “soul foods”? • How to honor BOTH your soul and body while eating desserts • How to eat desserts on holidays without overeating and regretting it • 5 key steps to eating sweets from a heart led place • How to use nutritional knowledge and still feel free around food • Why trying to hear “fullness” cues with desserts doesn’t work • Do I eat candy on Halloween? (My answer might surprise you!)
Links Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
JOIN Heart Led Eating
My DIY Somatics Masterclass
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Email me: ashlyn@heartledwellness.com
Intro music created and produced by Wavesy!
Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.
Links in the notes 5
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