155: She wanted to start Ozempic…but she became a natural eater instead: Kayla’s Heart Led Eating transformation
· 29 min · Episode 155
Episode 155: She wanted to start Ozempic…but she became a natural eater instead: Kayla’s Heart Led Eating transformation
If you’re an intelligent, high achieving woman and you’re confused about why you can’t “figure out” the food and body stuff…this episode is for you! Kayla shares exactly how she went from controlling every part of her exercise and food routine and fighting with her body, to eating like a naturally thin woman where eating is second nature.
We discuss…
• Gaining the freshman 15 • Obsessing over calories, protein and fitness trackers • Volume eating • Cutting out desserts • Kayla’s desire to take Ozempic • Why highly intelligent women often struggle the most with food • Letting go of perfectionism and control • How Kayla healed her relationship with food AND got lean
🔗 Links
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Email me at: ashlyn@heartledwellness.com
Medical Disclaimer
Links in the notes 4
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