74: Listener Q+A: Cravings, night time eating, low estrogen, healthy weight, bloating, nervous system regulation
· 39 min · Episode 74
Episode 74: Listener Q+A: Cravings, night time eating, low estrogen, healthy weight, bloating, nervous system regulation
In this listener Q+A, I’m answering your questions and discussing your biggest struggles with food. I talk about balancing hormones, endurance training, getting to a healthy weight, my own nervous system regulation practices, cravings, overdoing it on soul foods, night time eating, and more!
Questions I answer...
• How can you raise low estrogen naturally? • Do you need to give up endurance training completely when healing your hormones? • How do you know when you’re at a healthy weight? • How do I think about my nervous system on a daily basis? • How do I regulate my nervous system in the moment? • Why is my body bloated and inflamed, even though I eat healthy? • How do you stop giving into cravings? • How to let go of night time comfort eating
Links Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
JOIN Heart Led Eating
My DIY Somatics Masterclass
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Get your Bloodwork Reviewed by me
BodyBio Supplements (PC) code "HeartLedWellness" for 15% off
CellCore Supplements, Patient Direct Code F1zYmPyg
Acne Safe Skincare (Clearstem Skincare) code "HeartLedWellness" for 15% off
Email me at: ashlyn@heartledwellness.com
Music created and produced by Cam Roberts
Links in the notes 8
- https://www.heartledwellness.com/quiz
- https://www.heartledwellness.com/hle
- https://www.heartledwellness.com/somatics
- https://www.instagram.com/heart.led.wellness/
- https://heartledwellness.com/coaching
- https://www.heartledwellness.com/bloodwork
- https://bodybio.com/?ref=HEARTLEDWELLNESS
- https://glnk.io/rqop/heartledwellness
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