137: What naturally thin women do differently on holidays
· 23 min · Episode 137
Episode 137: What naturally thin women do differently on holidays
You know those girls who seem to eat “whatever” and never struggle with their weight? What are they doing differently than you during the holidays? Welllll…I have so much to unpack with you in the episode to answer that question! Listen in to learn exactly how naturally thin women eat during the holiday season so you can become one of them yourself!
I discuss…
• How “intuitive eating” and “food freedom” advice made my relationship with food even worse during the holidays • The mind blowing things I observed in naturally thin people during holidays • How genetics and your metabolism actually impact your weight • Things naturally thin women DON’T do during the holidays • Things naturally thin women DO do during the holidays • Why you can’t become “naturally thin” until you heal your root cause and re-wire your brain • Exactly how to eat like a naturally thin woman during the holidays
🔗 Links
JOIN HEART LED HOLIDAYS
JOIN HEART LED EATING
Follow me on Instagram @heart.led.wellness
Email me at: ashlyn@heartledwellness.com
Music created and produced by Wavesy
Medical Disclaimer
Links in the notes 4
Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.