放下焦虑，拥抱更轻盈的自我 | 当下集市Vol.3
· 30 min
Episode 放下焦虑，拥抱更轻盈的自我 | 当下集市Vol.3
0:00
30:08
播客的第三期，和你聊一聊怎样放下焦虑，拥抱原本那个更轻盈的自我。
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1. 我想要的，是一个行李箱就能装下的生活
2. 虚无主义时代：用忙碌掩饰焦虑，用热闹掩饰空虚
3. 习惯了宏大的时代叙事，小小的成就就不值得庆祝吗
4. 放下焦虑的有效方法：找到自己的锚点
5. 成年人的自我修养：少为他人担忧，多为他人祝福。
6. 一个正念小练习：慈心禅
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当下集市
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