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Podcasts · Sports · Health & Fitness

The Running Channel Podcast

The Running Channel

238 episodes

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

More about the show

For all enquiries contact podcast@therunningchannel.com.

Episodes page 3 of 5

  1. 114: Food vs Gels - How To Optimise Your Long Run Fuelling

    · 42 min · S1 E114

    Are you tuning into this podcast during a long run? Are you properly fuelling? And if so, with what? Join Andy, Rick, and Sarah as they explore the ins and outs of optimising your long run fuelling. They’ll break down…

  2. 113: Sarah's Sub 20 Minute 5k PB Attempt Debrief

    · 47 min · S1 E113

    In episode 113, Sarah reflects on her recent attempt to break the sub-20 minute 5k barrier. She put in an incredible amount of work for this challenge, and it all came down to the final kilometre. Sarah gave it her all…

  3. 112: Can You Run Fasted?

    · 47 min · S1 E112

    In this week's episode, Andy and Sarah are joined by Mo for an insightful discussion on fasting—an act of refraining from eating, and sometimes drinking, for a variety of reasons. They explore why people fast, whether…

  4. 111: All Your Marathon Questions Answered

    · 41 min · S1 E111

    Spring marathon season is upon us and The Running Channel podcast trio are ready to answer all your burning questions. Wondering how to avoid nipple chafing? What should you eat before race day? What if you suddenly…

  5. 110: How To Build Mental Toughness In Running

    · 42 min · S1 E110

    In episode 110, The Running Podcast trio dive into the trials and tribulations of running, sharing their own personal hurdles while offering tips and advice on how YOU can build mental toughness in your running -…

  6. 109: 21.1k to 42.2k - How Hard Is It To Double Your Distance?

    · 44 min · S1 E109

    In episode 109, Andy and Rick are joined by Jess from The Running Channel, who shares the lowdown after an incredible weekend in sunny Seville where she completed her fifth marathon of the year. This achievement is…

  7. 108: Runners To Keep Your Eye On In 2025

    · 38 min · S1 E108

    2025 is shaping up to be a huge year for running, with world records being shattered across a range of disciplines, along with an A-list lineup of stars taking on the London Marathon. Andy, Rick, and Sarah are…

  8. 107: Ice Bath vs Sauna - Do They Work?

    · 39 min · S1 E107

    In episode 107, Andy, Rick and Sarah dive into how cold and hot therapy impact your body, how effective they really are for recovery and if you do either - how often should you use them to start seeing real benefits?…

  9. 106: What Gear Should You Use To Run?

    · 43 min · S1 E106

    The Running Channel podcast deep dive into the world of running gear, from fancy gadgets to the latest shoes and accessories. They break down what you actually need for different runs—whether you're tackling a long…

  10. 105: Do You Need To Wear Super Shoes To Go Fast?

    · 38 min · S1 E105

    Since the launch of the first carbon-plated super shoe in 2016, running shoe technology has advanced by leaps and bounds, shattering world records along the way. But is it all down to the shoe? How do they actually…

  11. 104: How To Run In Different Environments: Trails, Roads, and Treadmills

    · 43 min · S1 E104

    In episode 104, Andy, Rick and Sarah answer a recurring question we get asked on The Running Channel - how to run in different environments. We’ll be looking at the benefits and drawbacks of treadmill, road and trail…

  12. 103: Are Runners Good At HYROX?

    · 39 min · S1 E103

    What is HYROX? What does it involve? Why is it so popular all around the world? Well, in episode 103, Andy, Rick and Sarah tell you everything you need to know about HYROX and discuss whether seasoned runners have an…

  13. 102: How To Balance Running With The Rest Of Your Life | The Diary Of A Runner

    · 41 min · S1 E102

    In episode 102, Andy, Rick, and Sarah dive into the challenge of balancing running with everyday life. Have you started planning or training for a goal you've set for 2025, but find it tough to make time now that daily…

  14. 101: How To Train For A Marathon

    · 39 min · S1 E101

    Are you planning to run a marathon in 2025? Andy and Sarah guide you through how to set yourself a goal and start training from the ground up, sharing all the tips and advice you need to kickstart your marathon journey…

  15. 100: What You Might Have Missed In Running In 2024

    · 36 min · S1 E100

    Episode 100!! In this milestone episode, Andy, Rick, and Sarah recap what has been an incredible and pivotal year for running, as well as their own personal highlights from 2024. World and Olympic records were…

  16. 99: The Ultimate Running Quiz Of The Year

    · 44 min · S1 E99

    IT'S CHRISTMAS! Andy, Rick and Sarah are feeling festive and competitive as they go head to head in The Ultimate Running Quiz Of The Year. The podcast trio reflect on their unforgettable experiences in Malaga, where…

  17. The Woman Beating The Men At Ultras | Kelsey Price

    · 31 min · S1 E15

    The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first…

  18. 98: How To Make A 2025 Running Goal And Stick To It

    · 43 min · S1 E98

    In episode 98, Rick and Sarah are joined by Jess this week as they look ahead to 2025 and discuss their running goals for next year and share tips on how you can stick to the goals you may have set yourself AND Jess…

  19. 97: Do You Need To Go To The Gym To Be A Better Runner?

    · 39 min · S1 E97

    In this week's episode we chat through whether you need to go to the gym to be a better runner and what should runners actually do in the gym? Andy lets the team know how his training is going and Rick is officially…

  20. Malaria Nearly Killed Me, But Running Saved My Life | Prav Patel

    · 31 min · S1 E14

    The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first…

  21. 96: Would You Rather...? Correspondence Special

    · 43 min · S1 E96

    Andy is away this week, so Producer Owen is stepping out from behind the sound desk to join Sarah and Rick in the podcast hot seat! In this special correspondence episode, we asked members of The Running Channel Club*…

  22. 95: When Will We Stop Breaking Running World Records?

    · 44 min · S1 E95

    In episode 95, Andy, Rick and Sarah want to know - While some records have stood for decades, others continue to be shattered year after year. Genetics, technology, nutrition, and training all play a role in pushing…

  23. Running Was A Punishment In School, Now I'm Completely Obsessed | Ross Noble

    · 39 min · S1 E13

    The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first…

  24. 94: Inspirational Runners You NEED To Know About

    · 38 min · S1 E94

    In this week's episode, Andy, Rick and Sarah take a trip down memory lane and discuss the legends, the heroes and the champions they look to for inspiration in running and why! And Rick has some BIG news to share with…

  25. 93: What Is The Best Time Of The Day To Run?

    · 42 min · S1 E93

    In episode 93, Andy, Rick, and Sarah dive into a debate about the best time of day to run, exploring the science behind whether our bodies perform better at certain times. The Running Channel podcast trio have plenty…

  26. 92: What Are The Major Marathons And Why Are They Major?

    · 39 min · S1 E92

    Six cities, three continents and over 200,000 participants each year. What are The Abbot World Marathon Majors and how does a race claim this status? Join Andy, Rick, and Sarah as they explore the rich history and…

  27. 91: Oxford Half Marathon Debrief | My First Half Marathon Since Knee Surgery!

    · 52 min · S1 E91

    "I was told I'd never run again, but they were wrong!" In this week's episode of The Running Channel podcast, the man of the hour, Rick shares his experience of running the Oxford Half Marathon and the inspiring…

  28. 90: Do You Need To Do Interval Running?

    · 41 min · S1 E90

    In episode 90, Andy, Rick, and Sarah reunite to discuss all things interval training. When should you do it? How can you incorporate it into your routine if you’re new to it? Plus, Rick is full of beans while Sarah is…

  29. The Mastermind Behind Running World Records | Chris Taylor

    · 30 min · S1 E12

    The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first…

  30. 89: Would You Run A Faster 10k With Or Without A Pacemaker?

    · 36 min · S1 E89

    Pacemakers, pacesetters, rabbits - some love them, some don't! In this week's episode our very own Tom is subbing in for Andy to share his recent experience of being paced to a 10k personal best attempt by Sarah. But…

  31. 88: How Have Marathon Records Improved Over The Last 100 Years?

    · 38 min · S1 E88

    In episode 88, The Running Channel podcast trio delves into the evolution of men’s marathon records over the past century. Back in 1925, the record stood at 2:29:01, while the current benchmark to beat is an incredible…

  32. 87: What's Your Biggest Running Fear?

    · 40 min · S1 E87

    In a recent episode of The Running Channel podcast, we asked listeners to share their biggest running fears. In this episode, Andy, Rick and Sarah offer their advice and support on how to overcome them as well as…

  33. I Used To Defuse Bombs, Now Running Keeps Me Grounded | Heather Hartley

    · 24 min · S1 E11

    The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first…

  34. 86: Why Do You Need A Running Training Plan?

    · 39 min · S1 E86

    In episode 86, The Running Channel podcast trio are discussing running training plans. Do we need them? Do they help or do they hinder? What's the best plan for you? What if you miss a week of training due to injury?…

  35. 85: What Does Running a PB Actually Feel Like?

    · 40 min · S1 E85

    We're deep into autumn marathon series and whether you're running your first ever marathon, or you're aiming for a particular time - you simply can't beat the feeling of crossing the finish line with a new personal…

  36. 84: Running Myths Explained: You NEED To Carb Load Before Long Runs

    · 37 min · S1 E84

    In episode 84, Andy, Rick and Sarah delve into a question on many people's lips as we approach Autumn marathon season... and that's whether you NEED to carb load before long runs. Andy opens up about the struggle of…

  37. After Losing My Daughter, Running Was My Way Back | Fintan O'Malley

    · 26 min · S1 E10

    The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first…

  38. 83: 2024 Paralympic Games - Classifications System & What To Expect in Paris

    · 34 min · S1 E83

    In episode 83, Andy, Rick and Sarah look at what we can expect in the upcoming 2024 Summer Paralympics held in Paris, which promises to be the most spectacular Games ever! Sarah shares a hilarious yet embarrassing…

  39. I Fractured My Leg In The Olympics - Here’s Why I Finished | Rose Harvey

    · 31 min · S1 E9

    The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first…

  40. 82: Records and Running Races You'd Never Believe Existed

    · 37 min · S1 E82

    You might not believe some of these running stories, but they're all true! In episode 82, the team reveal some of the most obscure running stories in history. The longest Olympic marathon, a bonkers record and the…

  41. From 20 Stone To Running A Half Marathon..."I Feel Like Me Again" | Dr Alex George

    · 36 min · S1 E8

    The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first…

  42. 81: Running Myths Explained: You Should Stretch Before Every Run

    · 40 min · S1 E81

    The Running Channel podcast trio are back from Paris! Dynamic stretching vs static stretching - what do they mean and what are their key benefits? In episode 81, the team discuss the effects of stretching and how the…

  43. EP10 - Sifan Hassan Breaks The Women's Marathon Olympic Record & Looking Ahead To Los Angeles 2028

    · 29 min · S1 E10

    We made it! This is day 10 of 10 Days In Paris with The Running Channel podcast. Andy, Rick, and Sarah reflect on their favourite moments from the past ten days in Paris and dissect Sifan Hassan's incredible marathon…

  44. EP9 - How Ingebrigtsen Came Back To Dominate The 5000m Final

    · 29 min · S1 E9

    Welcome to day 9 of 10 Days In Paris with The Running Channel Podcast. It's not over just yet! Andy, Rick and Sarah were left in awe as GB's Georgia Bell defied the odds to bring home a bronze medal in the Women's…

  45. EP8 - Brutal Men's Marathon, Women's 10,000m, Resilience & Redemption

    · 30 min · S1 E8

    Welcome to day eight of 10 Days In Paris with le canal en cours d'exécution podcast, otherwise known as The Running Channel podcast... right? [Blame Sarah / Google Translate] Andy, Rick and Sarah along with thousands…

  46. EP7 - No Smiles For Lyles & Sydney McLaughlin-Levrone Rewrites History

    · 29 min · S1 E7

    It's day 7 of 10 Days In Paris with The Running Channel podcast. Andy, Rick and Sarah are approaching the home straight in this special series, bringing you the latest news from the track and field in Paris. All eyes…

  47. EP6 - Chaos In The Men's 5000m Heats & Proposing In Front Of 80,000 People

    · 30 min · S1 E6

    Welcome to day six of 10 Days In Paris. The Running Channel podcast trio dive into their experiences of the drama and chaos of yesterday's thrilling events in Paris. Andy couldn't believe his eyes when George Mills…

  48. EP5 - 1500m Men's Final Upset, Laps of Honour & Women's 200m Final Dominance

    · 31 min · S1 E5

    Welcome to day five of 10 Days In Paris with The Running Channel Podcast. Andy, Rick and Sarah have been catching up on what they witnessed. Andy went to watch the athletics live, including the men's 1500m and women's…

  49. EP4 - When Winning Gold Is Not Enough

    · 30 min · S1 E4

    Welcome to day four of 10 Days In Paris with The Running Channel Podcast. Andy, Rick and Sarah are still reeling from everything they witnessed in what has been the most action packed day so far! Keely Hodgkinson…

  50. EP3 - The Closest Men's 100m Final In History

    · 31 min · S1 E3

    Welcome to day trois of 10 Days In Paris with Andy, Rick and Sarah. In day 3, Rick relives the "worst run of his life", much to the amusement of Andy and Sarah. The team recaps an exhilarating day of athletics,…

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