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Health Optimization Medicine Podcast

Health Optimization Medicine and Practice

199 episodes

The Health Optimization Medicine Podcast is dedicated to offering one-cent solutions to life's $64,000 questions across health optimization, decision-making, consciousness, performance, and human potential.

More about the show

Produced by Health Optimization Medicine & Practice (HOMeHOPe) and Smarter Not Harder, Inc., the makers of Troscriptions, this podcast bridges rigorous science with real-world clinical application.

Each episode features in-depth conversations with leading researchers, clinicians, and original thinkers, including Karl Friston, Donald Hoffman, Anna Lembke, Adam Robinson, and Dominic D'Agostino. Together, they explore how small, precise interventions can create meaningful and lasting impact.

Hosted by: + Dr. Ted Achacoso, founding pioneer of HOMeHOPe and Smarter Not Harder, Inc. + Dr. Scott Sherr, COO of HOMeHOPe and Smarter Not Harder, Inc. + Boomer Anderson, CEO of HOMeHOPe and Smarter Not Harder, Inc. + Jodi Duval, principal naturopath, formulator at Revital Health in Perth, Australia, and CEO of HOMeHOPe Australia

New episodes every Wednesday.

Previously published as the Smarter Not Harder Podcast (SNH Podcast).

Episodes page 3 of 4

  1. Breaking Barriers in Medicine: The Power of Cannabis (ft. Dr. Matty Moore) | SNH Podcast #98

    · 57 min · Episode 98

    In this episode of the Smarter Not Harder Podcast, Dr. Matty Moore discusses his unique journey into medicine, his approach to integrating cannabis into patient care, and the holistic strategies he advocates for…

  2. The Future of Health: Health Optimization Medicine and Practice | SNH Podcast #97

    · 43 min · Episode 97

    In this episode of the Smarter Not Harder Podcast, join us as we delve into how our non-profit Health Optimization Medicine and Practice (HOMeHOPe) came to be, and learn more about the upcoming HOMeHOPe Symposium…

  3. The Science of Sex and Love: The Adamo Method (ft. Dr. Molly Maloof) | SNH Podcast #96

    · 55 min · Episode 96

    In this episode of the Smarter Not Harder Podcast, Dr. Molly Maloof talks about the profound impact of sexual health on overall longevity. She explores topics such as attachment styles, regenerative medicine,…

  4. Unveiling the Cosmos: Dark Matter & Dark Energy (ft. Prof. Tamara Davis) | SNH Podcast #95

    · 51 min · Episode 95

    In this episode of the Smarter Not Harder Podcast, Prof. Tamara Davis, PhD, renowned cosmologist and astrophysicist from the University of Queensland, discusses dark matter, dark energy, and the expanding universe,…

  5. Mind Over Matter: Intersection of Psychiatry & Hypnosis (ft. Dr. David Spiegel) | SNH Podcast #94

    · 56 min · Episode 94

    In this episode of the Smarter Not Harder Podcast, Dr. David Spiegel discusses the science of hypnosis and its potential to manage pain, stress, and chronic illness, offering real benefits in well-being and cancer…

  6. The Biohacker's Approach to Fertility & Longevity (ft. Kayla Barnes-Lentz) | SNH Podcast #93

    · 1 h 02 min · Episode 93

    In this episode of the Smarter Not Harder Podcast, Kayla Barnes-Lentz discusses fertility planning, reducing toxic burden, and effective stress management for optimal health. Learn practical health tips and discover…

  7. Integrative Psychiatry, Genetics, & Brain Health (ft. Dr. Mizyl Damayo) | SNH Podcast #92

    · 58 min · Episode 92

    In this episode of the Smarter Not Harder Podcast, Dr. Mizyl Damayo talks about her innovative transition from in-patient psychiatry to integrative and precision psychiatry. Discover key insights into genetic testing,…

  8. Healing Outside the Doctor's Office (ft. Dr. Tyler Jean) | SNH Podcast #91

    · 55 min · Episode 91

    In this episode of the Smarter Not Harder Podcast, Dr. Tyler Jean discusses inflammation, chronic illness, patient empowerment, and practical tips for healthier living. Learn about foundational health pillars, mindset,…

  9. Women's Health Disparities: Research Biases Unveiled (ft. Dr. Kayla Osterhoff) | SNH Podcast #90

    · 1 h 08 min · Episode 90

    In this episode of the Smarter Not Harder Podcast, Dr. Kayla Osterhoff delves into women's health research complexities, hormonal cycles, and the need for flexibility in medical and societal approaches. Learn about…

  10. Healing Beyond Medicine: Sex, Gut Health, and Trauma (ft. Dani Williamson, FNP) | SNH Podcast #89

    · 1 h 00 min · Episode 89

    In this episode of the Smarter Not Harder Podcast, Dani Williamson discusses a range of topics such as the significant role of gut health, the impact of childhood trauma on adult health, and the holistic healing…

  11. Exploring the Benefits of Hair Tissue Mineral Analysis (ft. Dr. Leland Stillman) | SNH Podcast #88

    · 52 min · Episode 88

    In this episode of the Smarter Not Harder Podcast, Dr. Leland Stillman talks about his innovative approach to integrative medicine using hair tissue mineral analysis, discussing its impact on health, detoxification,…

  12. Functional Movement and Breathwork for Enhanced Fitness (ft. Dr. Mark Cheng) | SNH Podcast #87

    · 1 h 05 min · Episode 87

    In this episode of the Smarter Not Harder Podcast, Dr. Mark Cheng talks about long-term health strategies, effective movement practices, and the power of breathwork. Learn how to improve performance, alleviate chronic…

  13. Exploring Psychedelic-Assisted Therapy (ft. Jeanine Souren & Hans van Wechem) | SNH Podcast #86

    · 1 h 16 min · Episode 86

    In this episode of the Smarter Not Harder Podcast, Hans van Wechem and Jeanine Souren from the Experiential Training Institute discuss the emerging field of psychedelic-assisted therapy. They delve into the therapeutic…

  14. The Importance of Healthy Habits for Families (ft. Dr. Nicholas Fuller) | SNH Podcast #85

    · 54 min · Episode 85

    In this episode of the Smarter Not Harder Podcast, Dr. Nicholas Fuller talks about family health, obesity management, and healthy habits. He covers sleep, exercise, food fussiness, and practical tips for implementing…

  15. Tro Mune: Immune Support with Cordycepin | SNH Podcast #84

    · 19 min · Episode 84

    In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted, and Dr. Scott discuss the benefits and research on cordycepin from the Cordyceps mushroom, which is the main ingredient of Tro Mune, focusing on its…

  16. The Past, Present, and Future of Kratom Research (ft. Dr. Chris McCurdy) | SNH Podcast #83

    · 1 h 11 min · Episode 83

    In this episode of the Smarter Not Harder Podcast, Dr. Chris McCurdy discusses his journey into pain management research, the complexities of natural products like kratom and salvia, the potential risks and benefits of…

  17. The Complexities of Eating Disorders (ft. Dr. Gemma Sharp) | SNH Podcast #82

    · 48 min · Episode 82

    In this episode of the Smarter Not Harder Podcast, Dr. Gemma Sharp explores the complexities of eating disorders, delving deep into how these disorders are rarely isolated issues as well as the interconnected web of…

  18. The Role of Gut Health in Childhood Development (ft. Dr. Elisa Song) | SNH Podcast #81

    · 1 h 03 min · Episode 81

    In this episode of the Smarter Not Harder Podcast, Dr. Elisa Song discusses integrative pediatrics, particularly focusing on gut health, the impact of antibiotics on children, and practical tips for parents to support…

  19. Optimizing Movement and Wellness (ft. Josh Holland) | SNH Podcast #80

    · 1 h 12 min · Episode 80

    In this episode of the Smarter Not Harder Podcast, fitness expert Josh Holland talks about his journey in movement, the importance of foot health, and effective tools and strategies for busy individuals to achieve…

  20. Challenging Norms: The Future of Longevity and Medicine (ft. Dr. Elizabeth Yurth) | SNH Podcast #79

    · 1 h 06 min · Episode 79

    In this episode of the Smarter Not Harder Podcast, Dr. Elizabeth Yurth discusses cutting-edge treatments for conditions like cancer and heart disease, the role of NAD and mitochondrial function, and the risks of health…

  21. The Science of Tro Calm: Unlocking Relaxation with GABA | SNH Podcast #78

    · 29 min · Episode 78

    In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted, and Dr. Scott discuss the creation and benefits of Tro Calm for stress relief and neuroprotection, as well as its unique ingredients' synergistic…

  22. Modern Medicine and Anti-Aging (ft. Dr. Aubrey de Grey) | SNH Podcast #77

    · 49 min · Episode 77

    In this episode of the Smarter Not Harder Podcast, Dr. Aubrey de Grey discusses the latest advancements in anti-aging technologies, including senolytics, telomerase, parabiosis, and regulatory progress. Join us as we…

  23. Smarter Strategies for Weight Loss (ft. Dr. Nicholas Fuller) | SNH Podcast #76

    · 57 min · Episode 76

    In this episode of the Smarter Not Harder Podcast, Jodi interviews Dr. Nicholas Fuller about sustainable weight management and the Interval Weight Loss (IWL) program. Dr. Fuller debunks common weight loss myths and…

  24. Just Blue Explained: From Creation to Cognitive Magic | SNH Podcast #75

    · 29 min · Episode 75

    In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted, and Dr. Scott discuss the benefits and uses of methylene blue, particularly their product Just Blue, and its impact on cognitive function and energy.…

  25. Mold and Mycotoxin Detox (ft. Dr. Ashley Beckman) | SNH Podcast #74

    · 47 min · Episode 74

    In this episode of the Smarter Not Harder Podcast, Dr. Ashley Beckman joins us to discuss the intricacies of detoxification and drainage, the critical roles of liver and gallbladder health, and the importance of…

  26. Deep Dive on Blue Cannatine: Benefits, Ingredients, & Safety | SNH Podcast #73

    · 28 min · Episode 73

    In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted and Dr. Scott discuss their creation, Blue Cannatine, a nootropic troche designed to improve focus, energy, and cognitive performance. *Join us as we…

  27. Hidden Signs of Thyroid Dysfunction You Might Be Missing (ft. Dr. Izabella Wentz) | SNH Podcast #72

    · 1 h 28 min · Episode 72

    In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr chats with functional medicine expert Dr. Isabella Wentz, also known as the Thyroid Pharmacist. *Join us as we delve into:* + The surprising benefits…

  28. Can Anxiety & Depression Originate in Your Gut? (ft. Dr. Ted Achacoso) | SNH Podcast #71

    · 53 min · Episode 71

    In this episode of the Smarter Not Harder Podcast, Dr. Ted discusses the profound connection between your gut and your brain. He reveals how the health of your gut microbiome can directly influence your mood, mental…

  29. Are You Getting the Right Heart Disease Screening Tests? (ft. Dr. Philip Ovadia) | SNH Podcast #70

    · 50 min · Episode 70

    In this episode of the Smarter Not Harder Podcast, Dr. Philip Ovadia, a cardiovascular surgeon and integrative medicine practitioner, shares valuable insights into preventing and reversing heart disease. He discusses…

  30. GABA Explained: The Most Important Neurotransmitter (ft. Dr. Scott Sherr) | SNH Podcast #69

    · 17 min · Episode 69

    In this episode of the Smarter Not Harder Podcast, Dr. Scott discusses GABA, your brain's natural calming agent. If you've ever wondered about the deeper reasons behind anxiety, insomnia, or chronic stress, this…

  31. Cannabis as a Powerful Medicine (ft. Jodi Duval) | SNH Podcast #68

    · 24 min

    In this episode of the Smarter Not Harder Podcast, we explore the fascinating world of cannabis and the endocannabinoid system, shedding light on its medicinal properties and potential impact on health optimization.…

  32. Curcumin & Ayurveda: Know Your Doshas for Health (ft. Dr. Shivani Gupta) | SNH Podcast #67

    · 53 min

    On this episode of the Smarter Not Harder Podcast, Dr. Shivani Gupta, an expert in Ayurveda and integrative medicine, shares insights into Ayurvedic principles and how they can be applied to optimize health and…

  33. Do Men Really Need to Be Needed? (ft. Dr. John Gray) | SNH Podcast #66

    · 1 h 09 min · Episode 66

    #smarternotharder #johngray #relationshipadvice In this episode of the Smarter Not Harder Podcast, we talk with relationship expert John Gray, author of the iconic "Men Are From Mars, Women Are From Venus." John…

  34. Metabolomics vs Illness Medicine: Why It Matters (ft. Dr. Ted Achacoso) | SNH Podcast #65

    · 38 min · Episode 65

    In this episode of the Smarter Not Harder Podcast, Dr. Ted Achacoso, a pioneer in Health Optimization Medicine and Practice (HOMe/HOPe), dives into the revolutionary perspective of health as an active, ongoing process…

  35. Tips for Hydration & Gut Health (ft. Dr. Marc Cohen) | SNH Podcast #64

    · 1 h 04 min · Episode 64

    #smarternotharder #marccohen #hydrotherapy #ancientfuturemedicine n this episode of the Smarter Not Harder Podcast, we sit down with Dr. Marc Cohen to explore the fascinating world of ancient future medicine – simple,…

  36. The Truth About Thyroid Hormone Replacement (ft. Dr. Amie Hornaman) | SNH Podcast #63

    · 1 h 00 min

    #smarternotharder #thyroidhormone #hashimotosthyroiditis In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr and Dr. Amie Hornaman, "The Thyroid-Fixer" and founder of The Institute for Thyroid and…

  37. Nitric Oxide's Role in Erectile Function (ft. Dr. Nathan Bryan) | SNH Podcast #62

    · 56 min · Episode 62

    #smarternotharder #nitricoxide #erectiledysfunction In this episode of the Smarter Not Harder Podcast, Dr. Scott interviews Nathan Bryan, PH.D as they discuss the various functions of nitric oxide in the body beyond…

  38. Hyperbaric Oxygen Therapy, Methylene Blue, and Longevity Protocols | SNH Podcast #61

    · 49 min · Episode 61

    #smarternotharder #hyperbaricoxygentherapy #methyleneblue In this compelling episode of the Smarter Not Harder Podcast, Boomer and Dr. Scott take you on an insightful journey into the world of transformative wellness…

  39. The Future of Psychedelic Wellness (ft. Dr. Maya Shetreat) | SNH Podcast #60

    · 1 h 18 min · Episode 60

    In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr interviews Maya Shetreat, MD, a renowned expert in integrative medicine and the transformative power of psychedelics. Dive deep into the world of…

  40. Inside the Science of Poop (ft. Dr. Piper Dobner) | SNH Podcast #59

    · 58 min · Episode 59

    In this episode of the Smarter Not Harder Podcast, Jodi Duval interviews Dr. Piper Dobner, a leading figure in naturopathic medicine, who joins us today to explore the exciting world of postbiotics and fecal…

  41. Optimize Your Health Beyond Medication (ft. Dr. Jeffrey Gladd) | SNH Podcast #58

    · 50 min · Episode 58

    In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr interviews Dr. Jeff Gladd, a seasoned clinician and Chief Medical Officer at Fullscript, to dive deep into the world of supplement quality,…

  42. Ketamine Therapy for PTSD & Depression (ft. Dr. Johnathan Edwards) | SNH Podcast #57

    · 1 h 00 min · S1 E57

    In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr interviews his fellow doctor, Dr. Jonathan Edwards, a board-certified anesthesiologist known for pushing boundaries, who joins us to explore…

  43. James Hewitt: High-Performance Strategies for Knowledge Workers

    · 1 h 32 min · S1 E56

    In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by guest James Hewitt to give one-cent solutions to life's $64,000 questions that include: • How can the principles of athletic…

  44. Dr. Michael Twyman: A Deep Dive into Cardiovascular Health

    · 1 h 12 min · S1 E55

    In this episode of the Smarter Not Harder Podcast, host Dr. Scott Sherr is joined by guest Dr. Michael Twyman to give one-cent solutions to life's $64,000 questions that include: • What are the roles of the…

  45. Dr. Terry Wahls: Optimizing Multiple Sclerosis Management from Diet, Lifestyle, and Genetic

    · 59 min · S1 E54

    In this episode of the Smarter Not Harder Podcast, host Dr. Scott Sherr is joined by guest Dr. Terry Wahls to give one-cent solutions to life's $64,000 questions that include: • What is the role of diet and lifestyle…

  46. Dr. Ethan Russo: Medical Implications of Cannabinoids and Endocannabinoid Deficiency

    · 1 h 00 min · S1 E53

    In this episode of the Smarter Not Harder Podcast, host Jodi Duval is joined by guest Ethan Russo to give one-cent solutions to life's $64,000 questions that include: • What is the endocannabinoid system's role in…

  47. The Future of Health Optimization: 2024 Predictions

    · 50 min

    In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by Dr. Theodore Achacoso, Dr. Scott Sherr, and Jodi Duval to give one-cent solutions to life's $64,000 questions that include: • How…

  48. 2023 Health Optimization Recap

    · 44 min

    In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by Dr. Theodore Achacoso, Dr. Scott Sherr, and Jodi Duval to give one-cent solutions to life's $64,000 questions that include: • How…

  49. Patrick Arnold: Navigating the Controversial World of Steroids

    · 1 h 17 min · S1 E50

    In this episode of the Smarter Not Harder Podcast, host Dr. Scott Sherr is joined by guest Patrick Arnold to give one-cent solutions to life's $64,000 questions that include: • What are steroids used in sports and…

  50. Understanding Clinical Metabolomics + Debunking Misconceptions

    · 37 min · S1 E49

    In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by guest Dr. Ted Achacoso to give one-cent solutions to life's $64,000 questions that include: • What is the importance of…

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