Podcasts · Health Optimization Medicine Podcast
The Science of Chronobiology & Health Optimization | HOMe Podcast #004
· 24 min · S2 E4
Episode The Science of Chronobiology & Health Optimization | HOMe Podcast #004
In this episode of the Health Optimization Medicine Podcast, join Boomer Anderson, Dr. Ted Achacoso, Dr. Allen Bookatz, and Jodi Duval as they explore chronobiology — and how modern life is disrupting the body's natural rhythms.
From jet lag and shift work to late-night scrolling and irregular meals, the conversation dives into what Dr. Ted calls "circadian pollution" — the mismatch between our biology and the environments we've created.
More importantly, the team breaks down simple, powerful tools to re-entrain your body clock using light, food timing, and movement — all foundational principles in Health Optimization Medicine.
Join us as we delve into:
• What chronobiological re-entrainment actually means • The difference between the brain clock and organ clocks • How light, food, and movement act as biological time signals • Why late-night eating creates "metabolic jet lag" • How modern life creates circadian disruption
This episode is for you if:
• You struggle with sleep, fatigue, or inconsistent energy • You travel frequently or work irregular hours • You want to optimize your circadian rhythm naturally • You're looking for simple, zero-cost ways to improve health
You can also find this episode on… YouTube: https://youtu.be/WcheAJNzq2k
Find more from Health Optimization Medicine and Practice (HOMeHOPe): Website: https://homehope.org/ Instagram: https://www.instagram.com/homehopeorg/ Virtual Symposium 2026: https://homehope.org/homehope-virtual-symposium-2026 Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at https://homehope.org/products/clinical-metabolomics
Find more from Troscriptions: Website: https://troscriptions.com/ Instagram: https://www.instagram.com/troscriptions/ Use POD10 to get 10% OFF your Troscriptions purchase at https://troscriptions.com/collections/our-products
Links in the notes 8
- https://youtu.be/WcheAJNzq2k
- https://homehope.org/
- https://www.instagram.com/homehopeorg/
- https://homehope.org/homehope-virtual-symposium-2026
- https://homehope.org/products/clinical-metabolomics
- https://troscriptions.com/
- https://www.instagram.com/troscriptions/
- https://troscriptions.com/collections/our-products
Transcript
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