#33 Anne Marie Boyhan - The Sleep and Insomnia Queen
· 55 min · S4 E33
Episode #33 Anne Marie Boyhan - The Sleep and Insomnia Queen
The secret to good health might be as simple as better sleep. In this episode, I chat with Anne-Marie Boyhan, The Sleep and Insomnia Queen, about insomnia, stress and how to create an evening routine that actually works.
Key topics we discuss:
• Why sleep is vital for health • Tips for insomnia and restless nights • Creating a sleep routine • Stress, technology and melatonin • Small daily changes that improve rest
Key links:
Follow Anne Marie here: https://www.instagram.com/sleepandinsomniaqueen
Follow Hilary here: @thehilaryrose
Follow Live Wild here: @livewildpodcast
You can read more about us or contact us at www.livewild.ie
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