Podcasts · The Simple Man Podcast

THE SIMPLEMAN PODCAST Ep.140 | CHRIS WOJCIK: THE BEST LEG LOCKER IN THE WORLD

22 Sep 2025 · 1 h 38 min

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this podcast, we have guest Chris Wojcik, a BJJ black belt under Jeff Serafin and a competitor out of B-Team. Chris made waves at ADCC 2024, finishing 4th in the 88kg division and was an integral part of B-Team's quintet team for CJI 2. Beyond competition, Chris is the author of The Grappler’s Diary and the inventor of the “Woj Lock,” cementing his place as both a creative mind and respected voice in Jiu-Jitsu.Anaconda Fightwear:https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15Promo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator

Timestamps:

00:00:00 Intro

00:00:29 Women's Pay

00:07:02 Ruotolo's MMA

00:08:42 Gable & Craig

00:09:51 Nicky Rod Arrives & Chris Intro

00:10:54 Change Every Name to Woj

00:11:19 Catching Up

00:12:36 How Chris Discovered the Wojlock

00:13:25 Reddit

00:14:32 Nicky Rod's Social Battery

00:15:10 Hangin in Vegas

00:15:26 Our Sponsors

00:16:38 Addictions

00:21:05 Nicky Rod is Sick

00:21:30 Ethan and Jo Jo So Happy

00:24:28 B-Team & New Wave Drama

00:26:20 Gordon's IG Post

00:27:01 What We Would Have Done If We Lost

00:28:55 What's Next for Woj?

00:30:25 Future Competitions

00:31:16 ADCC Poland

00:34:18 Social Media Presence

00:37:32 Chris NEEDS Glasses

00:39:10 Planning Walkout

00:40:47 The Boys Were Banged Up

00:43:16 Confidence When Competing

00:45:07 Ankle Stability in Jiu Jitsu

00:47:51 Scaling Jiu Jitsu Technique

00:50:10 Lifting For Jiu Jitsu

00:56:30 Taking Time Off Training

00:57:55 ADCC Trials

00:58:27 Nicky Rod Wants to go to Disney

01:00:09 Luis and Ethan, the Ring Bearers

01:01:05 LOTR and Harry Potter

01:01:32 Charlie Kirk

01:06:15 Random Guy Shows Up

01:06:43 Declan Won Trials

01:09:26 Damien's Sister Calls In

01:09:55 Keeping the Family Together

01:14:17 How Chris Found Jiu Jitsu

01:17:11 The IBJJF

01:20:26 ADCC Injuries Are WILD

01:21:41 Landon Elmore vs Keith Krikorian Breakdown

01:26:25 Damien is Leaving for a Week

01:27:00 Writing as a Hobby vs a Job

01:30:39 Are Da Boyz Organized?

01:32:15 What is Woj Doing with $200K?

01:36:06 Outro

The episode on the publisher’s site ↗ (opens in a new tab)