Podcasts · Moonshots with Peter Diamandis

EP #29 The Secret to a Long, Healthy Life w/ Dr. Mark Hyman

16 Feb 2023 · 1 h 26 min · Episode 29

In this episode, Mark and Peter discuss the principles of longevity, the importance of muscle mass, and why sugar is poison.

You will learn about:

• 18:48 | What Are the principles of longevity: lifestyle, diet, or mindset? • 38:17 | Mark Hyman explains the hallmarks of aging. • 1:18:23 | Humanity's past may hold the key to healing ourselves today.

Dr. Mark Hyman is a leading expert in the field of Functional Medicine. He is a 14-time New York Times bestselling author, the founder, and director of The UltraWellness Center, and the head of strategy and innovation for the Cleveland Clinic Center for Functional Medicine.

Pre-order Dr. Hyman’s new book today, available on February 21, 2023: Young Forever

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Consider a journey to optimize your body with LifeForce.

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Links in the notes 9

• https://youngforeverbook.com/
• https://join.levelshealth.com/peter/?utm_source=partner&utm_medium=podcast&utm_campaign=moonshots-and-mindsets
• https://www.mylifeforce.com/peter
• https://www.diamandis.com/blog
• https://bit.ly/40JYQfK
• https://bit.ly/3x6UykS
• https://bit.ly/3YiAmbM
• https://bit.ly/3DQGQGM
• https://megaphone.fm/adchoices

The episode on the publisher’s site ↗ (opens in a new tab)