Agony Aunties: How to Talk About Social Anxiety
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Episode Agony Aunties: How to Talk About Social Anxiety
In this Agony Aunties episode, they respond to a listener’s question about managing social anxiety within a relationship. They explore how to communicate openly using “I” statements and metaphors, the importance of self-compassion, and taking small, manageable steps to expand comfort zones. The conversation touches on how exposure therapy can help reduce anxiety over time, and the delicate balance between seeking understanding from a partner and accepting that they may not fully experience your feelings.
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