Agony Aunties: Feeling Overwhelmed by the World?
· 11 min
Episode Agony Aunties: Feeling Overwhelmed by the World?
In this week’s Agony Aunties episode, Julia and her daughters respond to a listener struggling with the overwhelming anxiety of living in a world shaped by climate crisis, political unrest, social media overload, and constant bad news. Together, they explore how to stay compassionate and informed without becoming emotionally consumed — discussing everything from nervous system regulation and information boundaries to collective hope, small acts of kindness, community, rest, joy, and the importance of staying grounded in the present moment. This is a conversation for anyone feeling the weight of the world right now.
Resources & References Mentioned
• Rebecca Solnit — author and activist • Active Hope by Joanna Macy & Chris Johnstone • Action for Happiness • Therapist Uncensored Podcast • Pleasure Activism by adrienne maree brown
Send us your Agony Aunties questions:jsamuelpod@gmail.com
Or message Julia on Instagram: @juliasamuelmbe
More from Therapy Works:
Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: https://juliasamuel.substack.com/
Grieving someone you love? Julia's Grief Works Support Programme offers structured, expert-led help, with 94% of people reporting feeling better after using it. As a podcast listener you can get 25% off plus a 30-day money-back guarantee here - www.griefworks.com/therapy
Follow Julia on Instagram: @juliasamuelmbe for tips, tools, and conversations about navigating life’s challenges.
If you enjoy this episode, please consider rating, reviewing, and subscribing - it makes a big difference and helps others discover these conversations.
If you need help finding a therapist, visit: The Samuel Therapy Practice
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Links in the notes 8
- https://www.actionforhappiness.org/?utm_source=chatgpt.com
- https://therapistuncensored.com/?utm_source=chatgpt.com
- https://amzn.eu/d/0cpVc7sp?utm_source=chatgpt.com
- https://juliasamuel.substack.com/
- https://www.instagram.com/juliasamuelmbe/?hl=en
- https://www.juliasamuel.co.uk/the-samuel-therapy-practice
- https://podcastchoices.com/adchoices
- https://acast.com/privacy
Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.