Podcasts · Toddlers Made Easy with Dr Cathryn
My Toddler Keeps Waking Up At Night—Help!
· 11 min
Episode My Toddler Keeps Waking Up At Night—Help!
In this episode of Toddlers Made Easy, Dr. Cathryn breaks down why young children wake up at night—and what actually helps. She shares a personal parenting misstep that changed how she thinks about sleep, then explains the most common reasons night wakings happen, including sleep associations, fears, and separation anxiety.
Dr. Cathryn also covers when medical issues—like sleep apnea, restless legs, or eczema—may be part of the picture.
You’ll learn how much sleep toddlers truly need and walk away with practical, realistic steps to improve nighttime sleep—without pressure or blame.
RESOURCES:
Order my new book Toddlers Made Easy
Join the Big-Hearted School of Parenting
Follow me on Instagram
Sponsor
Acorns Early
RESOURCES Toddlers Made Easy online course
Potty Training Made Easy online course
Help Your Child Fall Asleep Independently mini-class
Toddlers Made Easy book
200 Big-Hearted Scripts
FREE GUIDE: 5 Must-Dos Before Starting Potty Training
And don’t forget to follow Dr. Cathryn on Instagram.
Links in the notes 10
- https://www.amazon.com/Toddlers-Made-Easy-Become-Parent/dp/0593844297/ref=sr_1_1?crid=EKB6F1MO1RL3&dib=eyJ2IjoiMSJ9.B8DQl547MLPPcB2Ox9jfxTeefgQLq8V9XZlQWIvwAvkADjP4lh0tfbmrs4TfKkrUoGgsZuSd-guPTlsPbmcoOZTyJP4k7wpSlLHhECyZr7_Mr7AMiSiZSqDsJz-foV_BAeoW4HaU04PLDOHjE9bXjfnlCn_fU8OWCwkF2TAakOC_4UtRCkkJd1A9bZU0_T02Srpx9SqN-td630v5r1Bly2JT7a-FVu_G8MglC8HH-pc.ovU3bChF1zrks8WjGduXo4_ZZNScIy2XIeTidBb-A3I&dib_tag=se&keywords=toddlers+made+easy&qid=1767169133&sprefix=toddlers+made+easy%2Caps%2C167&sr=8-1
- https://www.healthiest-baby.com/Big-Hearted-Parenting
- https://www.instagram.com/healthiest_baby/
- https://www.acorns.com/early/
- https://www.healthiest-baby.com/because-parenting-is-hard-lets-make-it-easier
- https://www.healthiest-baby.com/potty-training-made-easy-1-17844fb3-a66e-4e07-a9c0-ed50f5b289c6
- https://www.healthiest-baby.com/fall-asleep-without-you
- https://www.amazon.com/Toddlers-Made-Easy-Become-Parent/dp/0593844297/ref=sr_1_1?crid=1QISUH3PL80NG&dib=eyJ2IjoiMSJ9.B8DQl547MLPPcB2Ox9jfxY-lwuy0yAJwoaG-Jq5Yz_giHR8A3uwOyqVfN3LNc7DPXcQBAvRUeWzOTuR7MnoOv1aCaH6Ax6qBWC-m682EBwifDIJ4TqRvJ2EC_FcJIr0SDIaVe8nUrF385p-wBrM08RVK64qksV3Fku9AnEsQ3L0hSp_fVk62Lv2Nwd9F6xHsZ_3cmjsNnvjxFq3FLIWIU9EnTJ6D3oWkZbb0apWMEno.LrD4381GqnOCvd90rhKRy1cmiqcbUHT9WBNSmuTIVx0&dib_tag=se&keywords=toddlers+made+easy&qid=1785179738&sprefix=toddlers+made+easy%2Caps%2C157&sr=8-1
- https://www.healthiest-baby.com/words-that-work
- https://www.healthiest-baby.com/5-ways-to-make-potty-training-easier
Transcript
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