Podcasts · A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals
51 \\ The Importance of Portion Control
· 18 min
Episode 51 \\ The Importance of Portion Control
Portion control is such an important piece to our health journey, and is within our control, but just like anything - it's also easy to ignore.
Whether you tend to over or under eat, portion control can help you improve your health and save money by eating good foods and the proper amounts.
If you're unsure where to start, this episode gives takeaway tips and resources to learn more and plan for your personal goals.
XO,
Shannon
Resources: https://stan.store/shannonmarqueta
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Email: shannonmarqueta.coach@gmail.com
Episode Mentions:
Portion Fix (21 Day Fix Meal Plan): https://bchbody.life/4cvVfr4
2B Mindset: https://bchbody.life/3RXpKxK
Plateware Set: https://ilanahousewares.com/products/the-complete-stoneware-set
Links in the notes 6
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