Podcasts · A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals
48 \\ Why and How You Need to Be Selfish.
· 22 min
Episode 48 \\ Why and How You Need to Be Selfish.
There is good and unhealthy selfishness.
Practicing healthy selfishness is necessary for our overall well-being and productivity.
Whether you're a people-pleaser or not, selfishness is good for your health (physical and mental) and relationships.
We show up better for others when we're taking care of ourselves, it's simply a fact.
XO,
Shannon
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Episode Mentions:
The Disease to Please (Paperback): https://amzn.to/3wcxGU6
The Disease to Please (Audiobook): https://amzn.to/3U0884E
Links in the notes 5
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