Podcasts · A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals
79 \\ Why Small Habits Matter
· 13 min
Episode 79 \\ Why Small Habits Matter
It's easy to make big, exciting goals - but the execution is where we usually get tripped up.
Big goals are exciting and possible, but it's the small, consistent habits that create big change.
Practice habit stacking, track your efforts, and celebrate along the way. Success is closer than you think.
XO,
Shannon
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: shannonmarqueta.coach@gmail.com
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
Episode Mentions:
James Clear - Atomic Habits (Book): https://amzn.to/3nfUvy7
James Clear - Atomic Habits (Audible): https://amzn.to/3nhQlWH
Links in the notes 7
- https://stan.store/shannonmarqueta
- https://www.facebook.com/groups/afreshstartcommunity
- https://www.tiktok.com/@shannonmarqueta
- https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
- https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
- https://amzn.to/3nfUvy7
- https://amzn.to/3nhQlWH
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