Podcasts · A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals
75 \\ Permission to Rest: Why Slowing down Isn’t Failing
· 16 min
Episode 75 \\ Permission to Rest: Why Slowing down Isn’t Failing
It's tempting to think that because you're busy, you must be important.
Busy is not the goal. Learning to rest your mind and body is one of the wisest, most mature things you can do.
When we are too stressed and tired, we become more irritable, sick, and unhappy.
A healthy boundary to practice is in your schedule, learning to include intentional rest.
XO,
Shannon
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