Podcasts · A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals
58 \\ Happy New Year?
· 11 min
Episode 58 \\ Happy New Year?
Happy New Year!
It always feels like an all-around fresh start, but can also quickly start to feel overwhelming with all our new goals / resolutions. How do you stay committed? How do you not give up within the first 30-60 days?
Remember that consistency is key, and we aren't going to change our whole lives overnight. Let's commit to long-term, lasting change together!
XO,
Shannon
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: shannonmarqueta.coach@gmail.com
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
Episode Mentions:
Jennifer Rothschild - Me, Myself, & Lies (Paperback): https://amzn.to/40nmcIL Jennifer Rothschild - Me, Myself, & Lies (Audiobook): https://amzn.to/3CrGwk1
Inside Out 2 (Prime Video Rental): https://amzn.to/40mhvic
Links in the notes 8
- https://stan.store/shannonmarqueta
- https://www.facebook.com/groups/afreshstartcommunity
- https://www.tiktok.com/@shannonmarqueta
- https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
- https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
- https://amzn.to/40nmcIL
- https://amzn.to/3CrGwk1
- https://amzn.to/40mhvic
Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.