Podcasts · I'm Still Here: Real Conversations About Living with Metastatic Breast Cancer
Episode 251: Never Stop Starting Over: Building Strength After Cancer
· 27 min
Episode Episode 251: Never Stop Starting Over: Building Strength After Cancer
Never Stop Starting Over After a great appointment and scan results, Heather and Larry sit down to talk about what it really means to “start over”—again and again. From rebuilding strength after treatment to figuring out how to fit workouts into real life, this conversation is about giving yourself grace, finding motivation, and remembering that progress doesn’t have to be perfect.
Heather shares insights from her oncologist about why building muscle and strength matter more than the number on the scale, and Larry brings his coach’s perspective on how to reset goals, stay consistent, and keep moving—no matter what stage of life (or health) you’re in.
💪 Whether you’re in treatment, recovering, or just trying to get back on track, this episode will remind you that it’s never too late to begin again.
📲 Connect with Heather 🌐 Website: www.heatherjose.com 🎙️ Podcast: I’m Still Here 📺 YouTube: @ImStillHereCancer 📸 Instagram: @heatherbjose 💼 LinkedIn: Heather Jose
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