Podcasts · High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
468 - Hi-Cap Friday How Your Capacity Pattern Blocks Joy (And How to Get it Back)
· 21 min · Episode 468
Episode 468 - Hi-Cap Friday How Your Capacity Pattern Blocks Joy (And How to Get it Back)
What would the joyful, alive version of you do today?
How would she show up? What kinds of things would she do?
And if you think about it and notice something blocking you before you could even fully answer it, a little resistance, a little discomfort, a reason it felt complicated, that wasn’t random.
It’s probably your capacity pattern, because joy can be vulnerable and our Capacity Patterns are trying to keep us going in their own specific way.
This week’s Hi-Cap Move walks through how all five patterns block joy, and the exact edge each one needs to work against it.
Find yours, and you’ll know where your joy has been getting stuck, and the one small move that helps joy land.
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