Podcasts · High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
470 - Hi-Cap Friday: Catching the Early Warning Signs & Somatic Cues That You’re About to Snap
· 18 min · Episode 470
Episode 470 - Hi-Cap Friday: Catching the Early Warning Signs & Somatic Cues That You’re About to Snap
You know how your body tells you you’re getting activated - the clenched jaw, the sharp voice, the snap you replay with a wince afterward?
You’ve probably felt it (and maybe had to repair after it).
What most people aren’t as familiar with are the subtle early signals that show up long before we lose it.
This week’s Hi-Cap Move teaches you the stoplight model of your nervous system and helps you map your own personal cues, so you can catch activation while your thinking brain is still online, instead of after it’s already gone offline.
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