Podcasts · High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
445 - Hi-Cap Friday: The Values vs. Time Audit
· 14 min · Episode 445
Episode 445 - Hi-Cap Friday: The Values vs. Time Audit
If I asked you to name your top values right now, I'd probably hear things like family, health, joy, faith, presence.
Now if I opened your calendar from last week, would I actually see those things?
Most women find a gap.
Not because they don't care about what they value, but because the urgent has a way of quietly crowding out the important without anyone deciding that's what would happen.
That gap is one of the most common places capacity leaks.
And closing it, even a little, is one of the fastest ways to stop feeling like your life is running you instead of the other way around.
This Week's Hi-Cap Move: A two-part audit that makes the gap visible and gives you one specific move to start closing it.
Listen to find out how to run it and why what you do with what you find matters more than the audit itself.
Resources
• Core Values Worksheet
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