Podcasts · High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
459 -The Capacity Audit: The 5-Category Diagnostic That Tells You Exactly Where to Start to Regulate Your Nervous System
· 1 h 15 min · Episode 459
Episode 459 -The Capacity Audit: The 5-Category Diagnostic That Tells You Exactly Where to Start to Regulate Your Nervous System
If you've ever felt like you're doing all the right things and still running on empty — this episode is going to explain exactly why. And more importantly, it's going to show you where to actually focus first. This episode is the full audio from The Capacity Audit — a live workshop I hosted this week on Zoom. We did something I've never done publicly before: a live, 25-question nervous system diagnostic across five capacity categories, followed by a deep dive into the highest-leverage move for each category. Grab a pen. You can take the audit yourself as you listen and walk away knowing your lowest capacity category and your single most impactful next step. Here's what makes this one different from every other nervous system episode you've heard: we're not talking about what to do. We're talking about where to start — because for most high-achieving women, the problem isn't information. It's that they've been solving a nervous system problem with productivity solutions. This episode changes that. What you'll learn:
• How to score yourself across five capacity categories: Emotional, Physical & Energetic, Stress, Relational, and Joy & Pleasure • What your scores actually mean — and how to identify your single highest-leverage entry point • The 80/20 that changes everything: why your body is 4x more influential than your mind, and why everything you've tried has only worked partially • The difference between state shifters and trait shifters — and why you need both to actually expand your capacity
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