Podcasts · High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe

441 - 5 Capacity Patterns, 5 Energy Leaks — Which One Is Quietly Draining You?

7 Apr 2026 · 32 min · Episode 441

You’re exhausted. Between the schedule, the mental load, the never-ending list — why you’re tired isn't a mystery.

But what's harder to see are the subtle ways your capacity pattern is quietly draining you on top of all of it.

The performance you're maintaining that nobody asked for.

The emotions you're filtering out that your body is still holding.

The resentment building from a tank that never gets refilled.

Each of the 5 Capacity Patterns has its own specific energy leak. This episode breaks down all five — so you know exactly where yours is and what to do about it.

What You’ll Learn

• The specific energy leak for each of the five capacity patterns — and how to recognize yours • Why the exhaustion you feel often has less to do with what you're doing and more to do with how your pattern is running underneath it • How your pattern leaks energy in ways that are easy to miss — and harder to fix until you can name them • A practical energy audit you can run this week to find your biggest leaks — regardless of your pattern

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Links in the notes 2

• https://michellegrosser.myflodesk.com/tcmwaitlist
• https://michellegrosser.com/quiz